Your science-backed health companion — diet, health & activity tracking, and guidance · verified against ICMR-NIN, IFCT & USDA
Every recommendation here is grounded in clinical nutrition guidelines and peer-reviewed scientific research — the same evidence doctors rely on — with each value verified against ICMR-NIN, IFCT 2017 and USDA data, never guessed. AhaarAI is your evidence-based food & wellness guide. We're not your doctor, though — so for any medical condition or diagnosis, we'll always guide you to a physician.
Sign in to AhaarAI
Accounts are created for you for now. Ask your admin for a login.
What do you want to work on?
Pick one or more — e.g. Diabetes + Heart, which usually go together. Your goals set which health numbers we track and tailor the plan. Change anytime.
General Wellness
Reach a healthy weight and fix common deficiencies (vitamin D, B12, iron).
tracks: waist, BMI, screens
Diabetes / Blood-Sugar
Improve glycaemic control and insulin sensitivity with low-GI, high-fibre meals.
tracks: HbA1c, glucose, TG
Heart / Cardiovascular
Lower cholesterol and blood pressure with a DASH-style, heart-healthy plan.
tracks: LDL, non-HDL, BP
Your body
Weight, waist & chest are required — measure them today. Each visit, log fresh numbers so the plan stays accurate.
Preferences
Your current routine (so the plan is tailored, not generic)
Tell us what you do today — AhaarAI adapts the plan and gives you specific, personalised nudges.
Wearables & activity data
Connect a wearable, or enter today's numbers manually — AhaarAI uses them to personalise activity & recovery.
＋ Oura＋ Fitbit＋ Apple Health＋ Google Health
Lab tests (optional but recommended)
Each value changes the plan or triggers a safety check. Leave blank if unknown.
Don't know which tests to get? Tap here — take this list to any lab
Ask for a basic health / metabolic checkup (most labs bundle these for ~₹600–1000):
• Fasting blood sugar + HbA1c — diabetes / pre-diabetes
• Lipid profile (cholesterol, LDL, HDL, triglycerides) — heart risk
• CBC / Haemoglobin — anaemia
• TSH — thyroid (affects weight loss)
• Serum creatinine (gives eGFR) — kidney; decides safe protein level
• Vitamin D and Vitamin B12 — common deficiencies (B12 esp. for vegetarians)
Fasting 10–12 hours is needed for sugar & lipids. Home sample-collection is available on most lab apps.
Have a digital lab report? Paste its text to auto-fill